Weigh In record (no journal entry) for 11 April 2016
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
2173 kcal
|
Fat: 49.33g | Prot: 164.26g | Carb: 273.28g.
Breakfast: Esselunga Mandorle Sgusciate, Mele Granny Smith, Salugea Bacche di Goji Essiccate, Grissinbon Lefreschebiscottate (Kamut), Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Granarolo Latte Scremato. Lunch: Olio d'oliva, Carote, Weight Watchers Tonno Naturale, Pasta di Farro. Dinner: Olio d'oliva, Fagiolini Bolliti, Petto di Pollo, Carne, Esselunga Riso Basmati. Snacks/Other: Salugea Bacche di Goji Essiccate, Alfano Noci Francia, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|