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Colinhiscock
Journal
01 Oct 11
Colinhiscock's Journal, 01 October 2011
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Weigh In record (no journal entry) for 01 October 2011
143.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
1976 kcal
Fat: 38.12g | Prot: 55.90g | Carb: 193.95g.
Lunch:
Cheddar Cheese, Wholemeal Bead, Chips, Light Choices Crumbed Ham.
Dinner:
Cheese Pizza.
Snacks/Other:
Lager.
more...
2772 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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