kgarbutt1016's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

125.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1215 kcal

Fat: 60.50g | Prot: 72.00g | Carb: 98.50g. Breakfast: Gold Caramel Nut Blast. Dinner: Chips, Sour Cream, Red Tomatillo Salsa, Cheese, Steak, Black Beans. Snacks/Other: Dry Roasted Almonds. more...

2108 kcal

Activities & Exercise: Standing - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 4.7 lb a week

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kgarbutt1016's Journal, 30 September 2011

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