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wildflower.nz
Journal
30 Sep 11
wildflower.nz's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
195.6 lb
Lost so far:
13.9 lb
.
Still to go:
21.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 September 2011:
548 kcal
Fat: 4.48g | Prot: 26.67g | Carb: 110.81g.
Breakfast:
Tomato, Whole grain toast.
Lunch:
apple, eye fillet 100 grams, cabbage.
Dinner:
Cauliflower.
Snacks/Other:
Madeira cake.
more...
2512 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
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