Weigh In record (no journal entry) for 10 April 2016
|
227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2016:
|
1606 kcal
|
Fat: 105.41g | Prot: 135.18g | Carb: 41.55g.
Breakfast: Safeway farms Thick Sliced Hickory Smoked Bacon, Jalapeno Peppers, Kirkland Signature Natural Shredded Cheddar Jack Cheese, now mct oil, Unsalted Butter Stick, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Mezzetta Imported Golden Greek Peperoncini, Marie's Super Blue Cheese, Sugar Brook Blue Cheese Crumbles, Tomatoes, Red Onions, Young Green Onions, Safeway Fresh Jalapeño Pepper, Central Market Organics Baby Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gem4lyf's weight history
|