Weigh In record (no journal entry) for 10 April 2016
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2133 kcal
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Fat: 33.51g | Prot: 173.58g | Carb: 278.99g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Prego Roasted Garlic Parmesan Pasta Sauce, Spaghetti, Skinless Chicken Breast. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg, Egg White, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Watermelon, Oranges, MuscleTech Cell-Tech. more...
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gaining 0.1 lb a week
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