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lporto
Journal
30 Sep 11
lporto's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
166.7 lb
Lost so far:
20.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1774 kcal
Fat: 73.71g | Prot: 44.80g | Carb: 234.42g.
Lunch:
Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Guaraná, Pepsi, Potato French Fries, Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Sorvete (Alpino).
more...
1966 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 11.6 lb a week
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