Weigh In record (no journal entry) for 10 April 2016
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157.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1029 kcal
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Fat: 55.67g | Prot: 61.33g | Carb: 78.41g.
Breakfast: Larabar Coconut Cream Pie. Lunch: Lifeway Foods Lowfat Plain Kefir, Dole Dark Sweet Cherries, Garden of Life Raw Protein, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), American Cheese. Snacks/Other: Philadelphia Regular Cream Cheese, Celery, Jif Simply Jif Creamy Peanut Butter, Harvest Bay Coconut Water. more...
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losing 0.4 lb a week
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