ebongo91's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

176.0 lb Lost so far: 46.8 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

2729 kcal

Fat: 118.08g | Prot: 87.00g | Carb: 337.69g. Breakfast: Bananas, Wild Blueberry Muffin. Lunch: Mustard, Ketchup, Frankfurter or Hot Dog. Dinner: Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Snacks/Other: Special Dark Syrup, Chocolate Syrup, 2% Fat Milk. more...

2322 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ebongo91's Journal, 30 September 2011

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