Weigh In record (no journal entry) for 10 April 2016
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152.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1536 kcal
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Fat: 48.65g | Prot: 157.40g | Carb: 135.70g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds), Sargento Light Mozzarella String Cheese. Lunch: Boiled Egg, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Light Mozzarella String Cheese, Blueberries, Famoso Roasted Red Pepper, Uncle Ben's Whole Grain Brown Rice, Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Light & Fit Greek - Vanilla, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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gaining 0.5 lb a week
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