Weigh In record (no journal entry) for 10 April 2016
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133.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1607 kcal
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Fat: 87.41g | Prot: 138.76g | Carb: 57.89g.
Breakfast: Pf Pechuga Pavo Cocida Balance, Colun Queso Ranco, Yema de Huevo, Clara de Huevo. Lunch: Queso de Cabra (Duro), Tomates, Muslo de Pollo (sin Comer la Piel), Carne Chuleta Vetada, PF Chorizo Parrillero. Dinner: Sopraval Salchichas de Pavo, Tomates, Lechuga de Hoja Verde, Palta Hass. Snacks/Other: Almendras, Maní Tostado en Seco (sin Sal), Elite Nutrition Proteína de Soya 89%, Colun Leche Descremada, Costa Deli Cookies Clásicas. more...
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losing 3.7 lb a week
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paukar's weight history
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