Weigh In record (no journal entry) for 10 April 2016
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179.8 lb
Lost so far: 46.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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3042 kcal
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Fat: 86.44g | Prot: 139.97g | Carb: 477.80g.
Breakfast: Silk Unsweetened Cashew Milk, Post Great Grains Crunchy Pecans Cereal, Bananas, Fage Total 0% Greek Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg, Egg White. Lunch: Silk Unsweetened Cashew Milk, General Mills Golden Grahams Cereal, Post Great Grains Crunchy Pecans Cereal. Dinner: Live G Free Gluten Free Pretzel Sticks. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2135 kcal
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Activities & Exercise:
Incline - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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