Weigh In record (no journal entry) for 29 September 2011
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1799 kcal
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Fat: 42.36g | Prot: 48.01g | Carb: 268.45g.
Breakfast: cookie pumpkin, starbucks yogurt. Lunch: scallop potatoes, cooked ham, whole wheat roll. Dinner: Riesling Wine, edamame. Snacks/Other: coffee cake. more...
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losing 2.1 lb a week
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