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auntbins
Journal
30 Sep 11
auntbins's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1415 kcal
Fat: 69.84g | Prot: 78.33g | Carb: 104.84g.
Breakfast:
Granulated White Pure Cane Sugar, Breakfast essentials, Super Advanced Whey Protein - Chocolate.
Lunch:
Sweet and Sour Pork.
Dinner:
Greek Chicken Salad.
Snacks/Other:
Cream Cheese, Phyllo Dough, Baked Cheese Balls.
more...
2236 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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auntbins's weight history
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