Weigh In record (no journal entry) for 30 September 2011
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1439 kcal
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Fat: 53.75g | Prot: 43.88g | Carb: 197.22g.
Breakfast: Light or Lite Cream Cheese, Cheddar Cheese Bagel, Energy Bites - Oatmeal Raisin. Lunch: Fresh Fruit Salad, Butter Chicken. Snacks/Other: Sugar Cone, Pralines 'n Cream Ice Cream. more...
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2049 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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gaining 2.8 lb a week
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