elevatefitness12's Journal, 09 April 2016

222.6 lb Lost so far: 8.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 37.30g | Prot: 76.02g | Carb: 195.00g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vega One All-in-One Nutritional Shake - French Vanilla, Egg White, Egg, Nabisco Cream of Rice Hot Cereal, Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Kirkland Signature Peanut Butter Filled Pretzels. more...

4442 kcal

Activities & Exercise: 15 mile run - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Row Machine - 1 hour, Burpee & wall Bals - 1 hour. more...