Weigh In record (no journal entry) for 30 September 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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757 kcal
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Fat: 24.81g | Prot: 34.55g | Carb: 92.92g.
Breakfast: Reduced Fat Milk, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Steamed Rice, Mixed Vegetables, Kung Pao Chicken. more...
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losing 8.4 lb a week
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