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43kilogram
Journal
09 Apr 16
43kilogram's Journal, 09 April 2016
43kilogram's Profile
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Weigh In record (no journal entry) for 09 April 2016
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
1505 kcal
Fat: 61.31g | Prot: 59.90g | Carb: 177.25g.
Breakfast:
Indomie Mi Goreng Pedas, Kerupuk Makanan Ringan, Pangsit Polos.
Lunch:
Kerupuk Makanan Ringan, Susu Coklat Panas, Nasi Goreng, Telur Dadar.
Dinner:
Siomay, Pempek, Susu (Susu Murni).
Snacks/Other:
Kerupuk Makanan Ringan.
more...
302 kcal
Activities & Exercise:
run - 23 hours and 45 minutes, Sleeping - 15 minutes.
more...
gaining 0.0 lb a week
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