Weigh In record (no journal entry) for 09 April 2016
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110.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1027 kcal
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Fat: 37.24g | Prot: 74.33g | Carb: 108.43g.
Breakfast: Pace Picante Mild Salsa, Earthbound Farm Organic Baby Spinach, Food Club Large Egg, Safeway White Whole Mushrooms. Lunch: Sweet Onions, Green Peppers, Sweet Red Peppers, Grape Tomatoes, Chicken Breast, Earthbound Farm Organic Baby Spinach. Dinner: Andes Mint Candies, Coleslaw, Sweet Potato, Orange Roughy (Fish). Snacks/Other: Dole Organic Bananas, Carrots, Blue Diamond Lightly Salted Almonds, Blueberries. more...
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1294 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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