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Pinkie Flynnetti
Journal
09 Apr 16
Pinkie Flynnetti's Journal, 09 April 2016
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Ahhh...the sweet 'first week' weight loss. I just need to look at this as a change in my way of living and eating, instead of a race to a weight goal. Though, it is a weight loss goal, too. :-P
192.4 lb
Lost so far:
0 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
1115 kcal
Fat: 26.21g | Prot: 57.05g | Carb: 175.17g.
Breakfast:
Coffee, Cuties Mandarin Orange, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Thomas' Bagel Thins - Plain, Chunky Chicken Vegetable Soup (Canned, Condensed).
Dinner:
No Sugar Added Light Ice Cream, Green String Beans.
Snacks/Other:
Smartfood Delight Sea Salt Popcorn, Quaker Rice Cakes - Caramel Corn.
more...
2538 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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