Weigh In record (no journal entry) for 09 April 2016
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1822 kcal
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Fat: 72.06g | Prot: 104.54g | Carb: 187.09g.
Breakfast: Kroger Fully Cooked Bacon, Kashi GOLEAN Original Cereal, Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Apples, Yoplait Greek 100 Yogurt - Vanilla, Honeycrisp Apples. Dinner: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Red Robin Black & Bleu Burger. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.5 lb a week
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