Weigh In record (no journal entry) for 09 April 2016
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2210 kcal
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Fat: 93.83g | Prot: 96.73g | Carb: 248.60g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Syrup, Plain Pancakes, Fresh Pork Sausage, Oberto Beef Pepperoni Sticks. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Oroweat 100% Whole Wheat Bread, Juanitas Chilipeno Chips. Dinner: Apples, Peeled Baby-cut Carrots, Red Potatoes (Flesh and Skin), Smoked Beef Sausage. Snacks/Other: Air Popped Popcorn, Winco Greek Yogurt Strawberry. more...
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2768 kcal
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Activities & Exercise:
Raking - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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chewnins's weight history
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