rembo666's Journal, 17 November 2009

185.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 74.65g | Prot: 102.74g | Carb: 176.58g.   Breakfast: egg mcmuffin. Lunch: meat loaf, pearl barley. Dinner: Banana Bran Muffins, 2% Fat Milk, Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Stock. Snacks/Other: David brand Reduced Sodium Sunflower Seeds. more...

2558 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...