Weigh In record (no journal entry) for 30 September 2011
|
285.2 lb
Lost so far: 17.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2011:
|
1328 kcal
|
Fat: 34.42g | Prot: 96.55g | Carb: 166.83g.
Breakfast: egg, whole grain flax bread, Cocoa Powder (Unsweetened), Egg Beaters - Original, COFFEE, Milk (Nonfat). Lunch: Light Jewish Rye Bread, Mallomars Pure Chocolate Cookies, Swiss Cheese, Sliced Turkey Breast, strawberries. Dinner: potatoes, athenos fat free feta, olive oil, Lettuce Salad with Assorted Vegetables, Chicken Hash. Snacks/Other: fat free cream cheese, melba toast, Low Fat Ice Cream Cones - Chocolate with Fudge, PISTACHIOS UNSALTED. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|