Weigh In record (no journal entry) for 30 September 2011
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1480 kcal
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Fat: 97.19g | Prot: 82.62g | Carb: 86.46g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Sliced Cheese Cake, Premium Beef Franks, Swiss cheese, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Sour Cream & Chives Baked Potato, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Freedom Black Raspberry Bars, Dry Roasted Almonds (with Salt Added), Advantage Caramel Double Chocolate Crunch Bar. more...
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4948 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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