Weigh In record (no journal entry) for 30 September 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1080 kcal
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Fat: 56.44g | Prot: 50.40g | Carb: 90.18g.
Breakfast: butter, sourdough bread, poached egg. Lunch: fried rice, egg roll, kung pao shrimp, hot and sour soup. more...
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gaining 7.0 lb a week
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