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njg88
Journal
08 Apr 16
njg88's Journal, 08 April 2016
njg88's Profile
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Weigh In record (no journal entry) for 08 April 2016
159.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
590 kcal
Fat: 21.42g | Prot: 31.38g | Carb: 66.14g.
Breakfast:
Coffee with Cream and Sugar, Tim Hortons Coffee with 2 Creams (Large), Bolthouse Farms Protein Plus Chocolate.
more...
2363 kcal
Activities & Exercise:
Working - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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