Weigh In record (no journal entry) for 30 September 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1003 kcal
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Fat: 17.20g | Prot: 56.42g | Carb: 162.43g.
Breakfast: Milk (Nonfat), Biscuit Cereals - Island Vanilla, Coffee, Fat Free Half & Half. Lunch: watermelon, Baked Cheddar & Sour Cream, miracle whip light, american cheese. Snacks/Other: string cheese light, boston cream pie. more...
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gaining 4.2 lb a week
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