cthomasflood's Journal, 08 April 2016

176.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 85.15g | Prot: 159.18g | Carb: 149.11g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Couscous (Cooked), Chicken Breast. Dinner: Merlot Wine, Oysters, Lettuce, Avocados, Shrimp, Salmon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3076 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...