Weigh In record (no journal entry) for 30 September 2011
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110.4 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1096 kcal
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Fat: 41.50g | Prot: 26.07g | Carb: 168.53g.
Breakfast: Whole Wheat Tortilla, The Bee's Knees Peanut Butter, Gala Apples. Lunch: Twix Minis, Cherry Tomatoes, Baby Carrots, Romaine, Lite Honey Mustard Dressing, Grapefruit. Dinner: Chik'n Patties, Broccoli, Mushrooms. Snacks/Other: Chips Ahoy! (1.4 oz), Milky Way (Fun Size), Saltine Crackers, Almonds, Puffed Rice Cake. more...
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losing 2.8 lb a week
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