Weigh In record (no journal entry) for 30 September 2011
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1308 kcal
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Fat: 34.04g | Prot: 42.02g | Carb: 166.23g.
Breakfast: Chocolate Cheerios. Lunch: PC Rich & Chewy Granola Bars - Chocolate Chip, pork, wrap. Dinner: Broccoli, Mashed Potato, Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cookies and Cream Ice Cream, Honey Brown Beer, Genuine Draft Beer. more...
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3231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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