Date started: 01 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
Phase 3:
24 Nov 10	155.6 lb	100%
23 Nov 10	156.4 lb	100%
21 Nov 10	156.6 lb	100%
20 Nov 10	157.2 lb	Reasonably Well
10 Nov 10	158.6 lb	100%
09 Nov 10	158.6 lb	100%
Phase 1:
08 Nov 10	158.6 lb	Reasonably Well
04 Nov 10	156.6 lb	100%
03 Nov 10	155.8 lb	100%
02 Nov 10	157.4 lb	Reasonably Well
Phase 3:
01 Nov 10	158.0 lb	Not Applicable

Date started: 01 Oct 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.8 lb
31 Oct 10	156.8 lb	100%
30 Oct 10	155.8 lb	Reasonably Well
27 Oct 10	156.8 lb	Reasonably Well
24 Oct 10	159.4 lb	Reasonably Well
18 Oct 10	160.0 lb	Reasonably Well
11 Oct 10	164.2 lb	Reasonably Well
10 Oct 10	162.6 lb	Reasonably Well
07 Oct 10	165.6 lb	Reasonably Well
06 Oct 10	165.8 lb	Reasonably Well
03 Oct 10	167.4 lb	Reasonably Well
02 Oct 10	168.2 lb	Reasonably Well
01 Oct 10	169.8 lb	Reasonably Well