Weigh In record (no journal entry) for 30 September 2011
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163.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1570 kcal
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Fat: 63.15g | Prot: 49.98g | Carb: 197.87g.
Breakfast: Bagel, Pineapple, Tropical Fruit Medley. Lunch: Classic Fried Seafood Platter. more...
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gaining 1.4 lb a week
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