Weigh In record (no journal entry) for 08 April 2016
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383.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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834 kcal
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Fat: 49.27g | Prot: 79.27g | Carb: 12.09g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Kirkland Signature Bacon. Lunch: Fresh Express Salad 50/50 Mix, Best Foods Real Mayonnaise, Skinless Chicken Breast. Dinner: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Cheddar Cheese, Primo Taglio Seasoned Roast Beef. Snacks/Other: Skinless Chicken Breast, Dole Spring Mix Salad, Litehouse Foods Chunky Blue Cheese Dressing, Wholly Guacamole Organic Guacamole. more...
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losing 28.0 lb a week
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