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lafwthme
Journal
08 Apr 16
lafwthme's Journal, 08 April 2016
lafwthme's Profile
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Weigh In record (no journal entry) for 08 April 2016
200.0 lb
Lost so far:
13.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1476 kcal
Fat: 54.26g | Prot: 163.31g | Carb: 86.81g.
Breakfast:
Strawberries.
Lunch:
Duke's Mayonnaise, Bananas, Whole Wheat Bread.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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