Weigh In record (no journal entry) for 08 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1488 kcal
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Fat: 92.30g | Prot: 81.46g | Carb: 84.38g.
Breakfast: Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Sashimi, Tuna Sashimi. Dinner: My Chili. more...
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losing 5.6 lb a week
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