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Dacha76
Journal
30 Sep 11
Dacha76's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
180.8 lb
Lost so far:
5.1 lb
.
Still to go:
55.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2011:
659 kcal
Fat: 11.10g | Prot: 69.99g | Carb: 80.02g.
Breakfast:
mozzarella light, tomato, green tea, Grapefruit (Pink and Red and White).
Lunch:
milk, turkey.
Dinner:
mushrooms, eggplant, lettuce.
Snacks/Other:
coffee, coke zero.
more...
2170 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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