Weigh In record (no journal entry) for 08 April 2016
|
168.9 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
554 kcal
|
Fat: 42.27g | Prot: 31.71g | Carb: 16.17g.
Dinner: Schweinebraten, Gekochtes Ei, Gurke (Geschält), Rote Paprika. Snacks/Other: Gemischte Nüsse. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosirehm's weight history
|