Weigh In record (no journal entry) for 29 September 2011
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1394 kcal
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Fat: 69.18g | Prot: 67.31g | Carb: 126.74g.
Breakfast: Coffee House Inspirations - Vanilla Latte, Coffee. Lunch: Beef Steak, Monterey Jack Cheese, Corn Tortilla. Dinner: Double Decker Taco Supreme. Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 4.2 lb a week
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