Weigh In record (no journal entry) for 29 September 2011
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1659 kcal
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Fat: 21.83g | Prot: 138.07g | Carb: 247.72g.
Breakfast: Double Fiber Bread, Strawberries, Kiwi Fruit, Bananas, Cooked Egg White. Lunch: Fat Free Cottage Cheese, Prebiotic Cereal, graham crackerz, 100% Whey Crisp Bar - Marshmallow Treat. Dinner: 100% Whey Crisp Bar - Marshmallow Treat, met rx pancake. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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1832 kcal
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Activities & Exercise:
Driving - 4 hours, Football - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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