Weigh In record (no journal entry) for 08 April 2016
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198.2 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1682 kcal
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Fat: 68.47g | Prot: 81.49g | Carb: 125.49g.
Breakfast: Blaubeeren, Erdbeeren, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Beck's Bier (330 ml), Grüne Oliven, Schwarze Oliven, Gazi Ayran, Natsu Edamame Salat. Dinner: Sekt, Clausthaler Classic Alkoholfrei, Weißwein, Antipasti, Bard Saté-Spieße, Nudelsalat, Gut & Günstig Frikadellen. more...
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2544 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Comments
Hiermit bewiesen: Spargel entwässert!
07 Apr 16 by member: werner34
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Wow... und schmeckt dazu auch noch sehr lecker:-)
08 Apr 16 by member: moppi15
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