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miro69
Journal
08 Apr 16
miro69's Journal, 08 April 2016
miro69's Profile
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Weigh In record (no journal entry) for 08 April 2016
168.7 lb
Lost so far:
5.5 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1084 kcal
Fat: 30.26g | Prot: 46.94g | Carb: 152.90g.
Breakfast:
Egg, Cheese and Bacon on Bagel, San Pellegrino Limonata, Wasabi Salmon Nigiri Box.
more...
1920 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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