Weigh In record (no journal entry) for 29 September 2011
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160.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2046 kcal
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Fat: 86.63g | Prot: 45.73g | Carb: 290.04g.
Breakfast: Strawberry Jam, Cream Cheese, Toasted Bagel, Coconut Creme, Bananas, Fiber One Chocolate Fudge Brownie. Dinner: Oriental Grilled Chicken Salad (Half), Tomato & Basil Soup. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Jelly Beans, Fiber One Chocolate Fudge Brownie. more...
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losing 18.5 lb a week
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