Orkney1's Journal, 08 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 81.05g | Prot: 42.90g | Carb: 459.54g.   Breakfast: Coffee with Milk, Peanut Butter, Multigrain Bread. Lunch: Crab, Tomato Soup. Dinner: Fried Potatoes, Tesco Dauphinoise Potatoes, Tesco Coronation Chicken Filler. Snacks/Other: Shortbread, Coffee with Milk. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...