Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
golfman70
Journal
29 Sep 11
golfman70's Journal, 29 September 2011
golfman70's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2011
218.0 lb
Lost so far:
14.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1972 kcal
Fat: 80.94g | Prot: 54.51g | Carb: 259.23g.
Breakfast:
Sweet Rolls - Caramel.
Lunch:
American Cheese, 100% Whole Wheat Bread, Sun Chips Jalapeno Jack.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Mixed Nuts.
more...
3539 kcal
Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours and 10 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
golfman70's weight history
view complete history