sara kathlene's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011

257.8 lb Lost so far: 1.0 lb. Still to go: 107.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

540 kcal

Fat: 19.91g | Prot: 30.44g | Carb: 57.98g. Breakfast: ham. Lunch: chicken sandwich, salad. more...

4690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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sara kathlene's weight history