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So I went for that walk this morning and it was fabulous to get out in the fresh air. Moving this body on real pavement is different than on an elliptical...I did find myself in some pain in my hips...it's been there for months now, but I am in denial... just like the denial I have been in about my food choices. There certainly is a lot more crap food entries than I used to allow. Awareness, Accountability and Acceptance. I can do better. I will do better. Have a great day everyone!
Diet Calendar Entries for 07 April 2016:
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1500 kcal
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Fat: 81.81g | Prot: 118.76g | Carb: 69.90g.
Breakfast: Kirkland Signature Turkey Burgers, Coffee with Milk, Coffee with Milk. Lunch: Panda Express Honey Walnut Shrimp, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers. Dinner: Salisbury Steak with Gravy (Mixture), Salisbury Steak with Gravy (Mixture), Salisbury Steak with Gravy (Mixture). Snacks/Other: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
LOVE it! Awareness, Accountability and Acceptance can be your new motto!
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I went for a walk this morning as well with my dogs! It felt great- really gets you ready for the day
07 Apr 16 by member: Panigale1199
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Interesting, Lulani! Hips are so funny in that at times they seem fine, and at times you wonder if you are going to make your next step. It's that arthritis that creeps up on you, like a silent ghost. Sometimes those hips just need to warm up, but I believe ice works miracles if used enough. Keep on keeping on there, my dear!
07 Apr 16 by member: warrenwinter
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Thanks for the kind comments buddies...Talk to you tomorrow!
07 Apr 16 by member: iulani
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