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Alex_K
Journal
07 Apr 16
Alex_K's Journal, 07 April 2016
Alex_K's Profile
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Weigh In record (no journal entry) for 07 April 2016
261.2 lb
Lost so far:
36.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
1629 kcal
Fat: 63.50g | Prot: 49.84g | Carb: 231.65g.
Breakfast:
Творог (Обезжиренный 1-2% Жира), Экопродукт Клюква Протертая с Сахаром, Савушкин Продукт Сметана 12%.
Lunch:
Куриный Суп Пюре (Консервы, Конденсированный).
Dinner:
Слодыч Печенье, Салат Овощной со Сметаной.
Snacks/Other:
Груши, Яблоко.
more...
3530 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
losing 6.2 lb a week
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