Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dave357
Journal
07 Apr 16
dave357's Journal, 07 April 2016
dave357's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2016
181.0 lb
Lost so far:
48.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
196 kcal
Fat: 2.65g | Prot: 11.07g | Carb: 32.50g.
Breakfast:
Oatmeal, Milk (Nonfat).
more...
2750 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dave357's weight history
view complete history