Weigh In record (no journal entry) for 07 April 2016
|
387.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
821 kcal
|
Fat: 33.78g | Prot: 98.14g | Carb: 30.26g.
Breakfast: Kirkland Signature Bacon, Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mt. Olive Jalapeno Slices, Broccoli, Wholly Guacamole Organic Guacamole, Skinless Chicken Breast. Dinner: Dole Spring Mix Salad, Wholly Guacamole Organic Guacamole, Skinless Chicken Breast. Snacks/Other: Vlasic Kosher Dill Wholes, Wrigley 5 Cobalt Sugar Free Chewing Gum, Dole Spring Mix Salad, Litehouse Foods Chunky Blue Cheese Dressing, Perdue Grilled Chicken Breast Strips. more...
|
|
4744 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|